Starting as a vegan can be quite frustrating. During our lives, we got used to traditional food including meat and dairy products. It is quite normal when starting being vegan to notice products in super-markets that normally you walked by. There are many delicious, foods that are totally vegan and usually found at health food stores. Since this blog is in his making please come back in 2 weeks for more great info on your meal plans. For now you could get some vegan recipes at Oprah web site.
While losing or maintaining your weight, you should make improvements in your eating habits and physical activity. You should try to lower your calorie intake. Eat a variety of foods, like whole grains, fruits and vegetables. And avoid processed and fatty foods and limit sugar intake.
‘Dietary changes have the primary role in reducing weight, exercise comes next. Anyone who wants to reduce weight should include 65-70 percent carbohydrates, 10-15 percent protein and 10-15 percent fats in their diet. Foods that grow under the soil are an abundant source of carbohydrates. Animal source provides protein and fats as well.’ says an experience dietician. ‘Now what matters is how you cook or prepare the done them. If you cool the potatoes, they will have a good amount of carbohydrates but if you fry them, 60-70 percent of fat will be included in it. Likewise, grilled chicken provides good amount of proteins but the amount of protein is reduced if it is over-fried. Therefore, combination of foods is important for a balanced diet.
it is recommended to eat five to six times a day, three small meals and some snacks in between. When you eat frequently, you keep your body active. Eating just once in bulk is not a healthy way. This slows digestion and makes the body lethargic.
Moreover, eating patterns in some parts of the world are not at all healthy. Use of excess oil and spices has a bad affect on health. Our snacks include fried or baked prove there is no portion control nor is there variety in the meals. Eating late hours is a bad habit. Having dinner at fait in the night and going to bed immediately disrupt the cycle.
You should not skip any meal especially the breakfast. When you put your body in starvation position, you tend to eat more than required in the next meal. This promotes fat storage in the body. Therefore long duration should be avoided.