Most people who choose a vegan diet for weight loss achieve great results. In fact, those who choose this diet have much healthier weights than those who don’t, on average. However, just like everyone else, many vegans might want to lose more weight. Some simply want to get a bit slimmer, while others grapple with obesity. A weight loss diet for vegans entails eating purposely in a way favorable for weight loss.
For one, you may want to cut your weight because of the health risks caused by obesity. However, excessive weight loss also poses health risks. So, you may have to consult a doctor before trying a vegan diet to lose weight. Without overemphasizing the point, use common sense while losing weight, and don’t forget that you need some fat in your body.
Why a vegan diet works for weight loss
First of all, when people try a vegan diet they tend to lose weight quickly. Why is this? Well, it’s because of fiber. When you eat foods rich in fiber, this fiber goes through the intestines and literally pushes out the crap. Eating fiber regularly will always clean out your pipes.
With a vegan diet, there is no eating of animal products. In fact, animal products don’t contain any fiber. Animal products, such as red meat, chicken, turkey, eggs, milk, fish and cheese won’t help you lose weight, so you must avoid them.
Of course, when trying to lose weight you can try a diet and avoid certain foods for some time. However, eventually you’ll restore those foods in your diet and gain weight again. Then one day you’ll realize that your clothes are becoming too tight and you are feeling awful about yourself. Then you’ll try another diet. You know it’s absolutely senseless but you’ll go ahead anyway. Why? Because you don’t know what else you should do.
A vegan diet, which is free of animal products, is easy. It’s basically a lifestyle change that works. You will not only lose weight but also experience several positive health benefits. So you should try a few vegan recipes if you’re serious about losing weight.
Why is a vegetarian diet not enough for weight loss?
Some people decide to be vegetarians. Vegetarians just cut out the ‘meat’ but continue eating eggs and using dairy products like milk, yoghurt and cheese.
While it’s definitely a commendable step, eggs and dairy products are some of the worst culprits when it comes to weight gain. Let’s face it; a cow’s milk does help a cow to grow to such a huge size, so don’t you think the same milk might make you grow big as well? I mean, if a cow grows on milk why would the same milk have a different outcome on you?
Moreover, cheese is merely concentrated cow’s milk. Gosh……this is possibly the worst food to eat for weight loss. It’s a good idea to go vegetarian for weight loss, but to get the best results I’d recommend vegan recipes instead of vegetarian recipes.
8 Weight loss tips on a vegan diet
- Avoid junk foods
Just because a certain food doesn’t use animal products doesn’t mean you’re making a healthy choice. Avoid the processed, canned vegan foods and eat foods that can rot. Going vegan doesn’t necessarily mean healthy so it’s best to eat these kinds of foods sparingly.
- Beware of refined carbohydrates
Beware of the kind of carbohydrates you eat. Avoid refined carbohydrates as they can lead to weight gain. Instead, eat vegan diets that contain plenty of fiber and wholegrain.
- Learn to prepare your food differently
Trying eating foods you already love, but differently. For instance, eat baked and steamed foods instead of fried, or even completely raw. This will make you appreciate these foods better, and help to speed up your weight loss on a vegan diet.
- Consume food as naturally as you can
Most foods when consumed in their natural form will be practically raw. They will be unprocessed as well as not chemically changed in any way. You should be able to consume raw fruits and vegetables, but you’ll have to cook beans and legumes. In this case, you’ll find that soaking beans before cooking is easier and less expensive than buying a tin of re-fried beans. Eating moist beans is another way to consume beans, and you can eat them raw.
- Eat nuts, but in moderation
Nuts are not only delicious but also a good source of protein for vegans. As long as you don’t have to worry about allergies, they can definitely be part of your typical diet. However, eat nuts in moderation as they’re very rich in fat, hence very dense in calories, which can lead to weight gain. Don’t eat nuts while driving or watching TV.
- Ease up on calories
Don’t eat or drink excess calories. Alcohol isn’t the only culprit for this, incidentally. There are also other beverages that you need to watch. There are some soy milk beverages that are flavored and targeted at vegans or vegetarians. Although these drinks are made with vegans/vegetarians in mind, they come with lots of sugar and fat, which isn’t great for weight loss.
- Cut down sweet intake
Even though you can’t seem to have enough of the delicious sweets, the best thing you can do is to reduce your intake as much as you can. A rise in sugar will make your blood sugar shoot up, which is a very difficult situation to be in.
- Eat the right fats
Make sure you regularly consume essential fatty acids like Omega-3 from sources such as olive oils, flax oil and nut oils. Your body can’t make Omega-3, which is required by all your brain cells. You can also take Omega-3 vegan supplements mainly obtained from flax. If you eat the right type of fats, you may avoid craving the wrong type, and eating moderate quantities of healthful plant-based fats will help you lose weight.
In conclusion, whether you’re taking up the vegan diet for weight loss, for better health, or both, bear in mind that you still need to observe other rules for a healthy lifestyle: drink plenty of water, exercise regularly and get plenty of rest.