If you are thinking about how to become healthier and losing weight in the process, you may want to consider converting to the vegan diet. This diet can help you to lose weight quickly because of the reduction of calories associated with it. The limits of the vegan diet will only allow you to eat foods that provide healthy elements that promote weight loss, energy and improved overall health. The vegan diet for weight loss is one of the most effective methods of losing weight on the market today. The amazing part of the vegan diet is that it follows a concept that is positive toward animals.
What is the Vegan Health Diet?
Some people have heard of vegetarians and vegans. A huge difference exists between the two. A vegetarian will remove meat products from their diets. However, these individuals will still indulge in eating or drinking dairy products such as milk and eggs. A vegan will not consume any product that comes from an animal. The vegan diet excludes items such as milk, eggs, and meats. Additionally, a person who chooses to live a vegan lifestyle will also refuse to wear clothing that is made from animals. Many times, a vegan will turn down a fur coat or down filled jacket due to its origin.
The Vegan Diet for Weight Loss
The vegan diet automatically promotes weight loss, because of the items it entails. This special diet consists of many food items that contain high levels of fiber, protein and good sources of fat. Fiber helps to clean a person’s system and eliminate toxic substances, while protein gives a person energy and improves his or her ability to gain muscle, which burns fat at a faster pace. If a person chooses to eat vegan style meals to lose weight, he or she must remember to eat at least three meals per day.
Ideally, the dieter would want to also incorporate two to three snack-eating sessions per day. Frequent small meals promote calorie burning and weight loss.
Types of Foods on the Vegan Menu
Some people believe that the vegan diet is extremely restricted. On the contrary, a person who has a vegan diet can find a wide assortment of foods to eat. Some of the items available on the vegan menu include beans, nuts, tofu, organic chips, potatoes, sweet potatoes, vegetables, whole-wheat pasta, barley, quinoa, soy products, and organic fruits and vegetables. Some beverages available on the vegan diet include water, green tea, and organic red wine. Water and green tea are two beverages that will undoubtedly promote weight loss and purify the body.
How to Eat Vegan
Breakfast for a person on a vegan diet for weight loss should include a healthy portion of fruits and vegetable. Filling yourself with healthy foods in the morning will cause the metabolism to increase. An increased metabolism promotes weight loss with little to no effort from the dieter. An example of a breakfast that would work for a vegan is a banana with a side dish of soy yogurt.
Lunch can be heavy or light. It can consist of something like an organic salad with plenty of raw vegetables on top of it. The snacks in between breakfast and lunch could include organic chips, nuts or another banana.
Dinner is the last meal of the day. Therefore, it should include something that is not too heavy in calories. An example of a dinner for a vegan would be a Tofu and Vegetable pot pie with vegetarian gravy. This meal will give you a large helping of vegetables with less destructive calories included.
To enjoy your life as a vegan, you will have to know a great deal of tasty recipes that you can enjoy. You can try one of the amazing recipes every day to continue to tickle your taste buds while you are living healthy:
Peanut Butter Banana Oatmeal
The peanut butter banana oatmeal special is great for the start of your day. To whip up this healthy concoction, all you need to do is take a ripe banana and caramelize it in a pot. Next, you will cook the oats with a non-dairy type of butter. Finally, you will add peanut butter to the pot and cook this delightful breakfast for approximately 10 minutes.
Layered Salad with Orange Ginger Dressing
A layered salad with orange ginger dressing would make for a perfect lunch or dinner item. To create the salad, you need to place a variety of salad items into approximately five different containers. You may use nuts, carrots, green beans, tomatoes, spinach and other such vegan items. To make the special dressing, you will need to mix orange juice, apple juice, water, and apple cider. Mix the dressing to your liking, pour your salad items into a larger container one at time, dress it and enjoy.
At times, you may look to a vegetarian recipe book if you run out of interesting food items you can create. One example of an excellent vegetarian meal is split pea soup. Split pea soup is easy to make. For this delightful and warm dish, you would need to two cups of peas, six cups of water, one yellow onion, two yellow potatoes, two garlic cloves, two carrots, two celery stalks, one teaspoon of marjoram and basil, one half teaspoon of liquid smoke and parsley, and a quarter teaspoon of black pepper and mustard. You may want to add salt and pepper to enhance the taste.
To make the split pea soup, you will need to place all the items in a soup pot and mix them together. The soup needs to cook for approximately one hour before you can officially call it done. After the soup becomes creamy and thick, you and your family can enjoy it.
Changing to the vegan diet will help you to meet various health and personal goals. As far as weight loss, you will begin to see results in as little as a few weeks.